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A Complete Guide For Paleo Meal Prep Success

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Paleo Cooking Bootcamp For Busy People

Cook with intention for 2 hours each week. Eat well for a month! Get healthy, delicious, time-efficient meals on the table with weekly step-by-step meal preparation guides.

Available wherever books are sold including these online retailers:

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Primal Blueprint

Meet Katie French

During Katie's hectic legal career, she was troubled by the disregard for healthy nutrition and lifestyle habits, and high rates of fatigue and burnout - even among the most productive professionals. As co-workers noticed Katie's sustained commitment to healthy eating, she became the default resource for nutritional support and guidance. Inspired, she left her lucrative legal career to pursue her passion of helping people cook and eat healthy, delicious, time-efficient meals.

From the get-go, Katie’s Paleo Cooking Bootcamp was a huge hit in the San Francisco Bay Area (it was awarded the prestigious "Best of SF" designation by San Francisco Magazine), and now she shares her secrets with enthusiasts everywhere, both in her 2017 book and her presentation of a comprehensive online video course that allows viewers to complete the bootcamp at home. Katie’s lifestyle transformation extends beyond leaving the Bay Area rat race and eating healthy, she now enjoys an assortment of ambitious outdoor nature experiences and healthy living pursuits.

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